Evening Primrose Oil Benefits

February 9th, 2011


 Evening Primrose Oil Benefits

Picture by Frank Mayfield

 

 

The evening primrose plant has a distinctively pretty appearance but a consideration that is even more important is the fact that there are many health benefits that involve evening primrose oil.


Evening primrose oil has long been one of the most reputable folk remedies for the treatment of conditions such as annoying menopausal symptoms, whooping cough and a number of common skin disorders.


Acne, itchy skin, poison ivy, psoriasis and eczema are just a few of the skin disorders that have been known to respond positively to the oil from the evening primrose plant. This herbal ointment has been successful at clearing skin ailments when even the higher priced prescription medications have proven to be quite ineffectual.


This botanical oil can even be used to treat symptoms that are caused by osteoporosis or arthritis. Pain relief of aching joints and muscles has long been touted as one of the many benefits of evening primrose formulas.


There are devoted users who testify that it was evening primrose oil benefits that helped them conquer chronic fatigue. In many instances there have been consumers who have battled tiredness and overwhelming fatigue for years. When most of the traditional remedies have been unable to bring relief it has been the benefits of evening primrose that brought them the relief and renewed energy that they sought.


Health researchers have even studied the use of evening primrose oil as an adjunct therapy for such diseases as multiple sclerosis, cancer and high blood pressure. While there are some conflicting data and limited studies of the benefits of evening primrose remedies for these more severe health conditions this herb is one that researchers are continuing to use for additional research. It is hoped that soon there will be more definitive proof that evening primrose oil is highly effective when used as a treatment for heart problems, high blood pressure, cancer and MS.


There is even a place for the benefits of evening primrose oil during pregnancy. This is an herb that has long been revered for its ability to induce labor, shorten the length of labor and ward off  the dangerous condition of pre-eclampsia.


You can even find a number of new scientific studies that explore evening primrose oil benefits when used to treat conditions such as schizophrenia, high cholesterol, dyspraxia, diabetes, asthma, whooping cough and peptic ulcers. The compounds in the evening primrose plant seem to offer hope and help for a wide variety of physical ailments that affect males and females of all ages.


Many people suffer from poor circulation to the arms or legs which can result in excruciating pain. The benefits of evening primrose oil can even help restore better circulation to the extremities and relieve the pain from nerve damage. Some health practitioners are choosing to promote the use of this herbal formula for patients who have diabetic neuropathy, vascular disease or chronic nerve inflammation.


Today there are studies that show evening primrose oil shows potential for helping alleviate signs and symptoms of hyperactivity. This has been welcome news for parents of ADD/ADHD children who are now searching for a healthy and safe alternative treatment to expensive and controversial prescription medications.


People are now learning that evening primrose oil benefits may well encompass an even wider variety of conditions than previously reported. Irritable bowel syndrome (IBS), gastric upsets, endometriosis and peptic ulcers are all known health problems that have had positive responses to the use of evening primrose.


It is the fatty acid chains contained in Evening primrose oil that provides a number of healthy benefits to users. These compounds target inflammatory processes in the body and can reduce the amount of inflammation quickly. This is why the herb works so well when being used for conditions such as psoriasis, eczema or arthritis.


A lack of essential fatty acids is also believed to be at least partially responsible for attention deficit disorder, hyperactivity and a number of other disorders. Taking evening primrose is an effective and safe treatment option that offers new hope and better health to people of all ages.


 

 


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Evening Primrose Oil and Pre Menstrual Tension (PMT)

January 4th, 2012

 

Premenstrual tension (PMT), also known as premenstrual syndrome (PMS), is a combination of physical, emotional, and psychological disturbances that women experience at least two weeks before their menstrual period. The symptoms eventually disappear when the menstruation starts. 

The mood changes that are associated with premenstrual tension have been described since the period of the early ancient Greeks. However, it was only recognized in the medical community in 1931 and in 1953, the term premenstrual syndrome was made up. 

The main cause of premenstrual tension is yet to be discovered, however, premenstrual tension is believed to be triggered by the rise and fall of estrogen and progesterone, the female hormones that mainly affect menstruation and reproduction. The production of these hormones may fluctuate during particular periods of the menstrual cycle causing lower levels of certain chemicals in the brain. Furthermore, it has been proven that premenstrual tension is not caused by any underlying abnormality with the pelvic organs. 


Symptoms of Pre Menstrual Tension (PMT) 

There are over a hundred symptoms that are recognized to be caused by premenstrual tension. A woman may experience one or more symptoms before her menstruation. 

Physical symptoms of premenstrual tension include menstrual cramps, headache, breast tenderness (also known as mastalgia), abdominal bloating, acne, rashes, fatigue, swollen joints, weight gain, and headache. 

Similarly, psychological symptoms of premenstrual tension include food cravings, reduced sexual desire, insomnia, anxiety, and poor concentration. Some women also experience mood-related symptoms associated with premenstrual tension, such as irritability, anger, depression, and oversensitivity. 

Researches showed that the PMT is mainly caused by imbalance of female hormones before the menstrual period. The hormonal imbalance triggers salt and water to build up in the body, reducing the production of progesterone, the hormone that sets the uterus to accept the fertilized egg. Further studies revealed that hormonal imbalance is triggered by essential fatty acids deficiency on the diet, such as linoleic acid. Moreover, insufficient vitamin B6 results to irregular menstrual cycle. 


Treatment for Premenstrual Tension (PMT) 

A cure for premenstrual tension is yet to be discovered. However, there are several options in dealing with its various signs and symptoms. Treatment for premenstrual tension may include changes in diet, exercise, and lifestyle to reduce the symptoms and improve the general well-being. 

It has been observed that a healthy, nutritious diet and a consistent workout regime can help alleviate the symptoms of premenstrual tension. Moreover, symptoms of premenstrual tension for some women were reduced by therapy, such as acupuncture, aromatherapy, homoeopathy, Bach remedy, and massage. 

Several studies have proven the efficiency of evening primrose oil as a remedy for premenstrual tension. Evening primrose oil contains gamma linoleic acid (GLA), an essential fatty acid found in many plant oils that helps ease cramps and pain accompanied with premenstrual tension. 

Other studies also found out that women experiencing premenstrual tension are found to have an abnormal level of essential fatty acids. Hence, medical practitioners prescribe vitamin B6 together with evening primrose oil for women suffering from premenstrual tension to alleviate its symptoms. Vitamin B6 and magnesium have also been proven to be effective in relieving various physical and psychological symptoms of premenstrual tension. 

Some research has shown that evening primrose oil supplement helps to balance the hormones and relieve symptoms of premenstrual tension, such as swelling of the abdomen and tenderness of the breasts. It also aids in reducing depression and irritability. Additionally, evening primrose oil contains anti-inflammatory properties and has been found to be valuable in reducing pain and menstrual cramps associated with premenstrual tension. 

However, if these measures do not reduce the symptoms of premenstrual tension, over-the-counter or prescribed medicines may be recommended. Possible prescriptions for premenstrual tension include pain relievers, diuretics, oral contraceptives, suppressants, or antidepressants. Furthermore, woman suffering from premenstrual tension should be accurately diagnosed to be able to identify and treat other medical or psychological conditions. 

 

 

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Evening Primrose Oil for Men

September 4th, 2011

 

Evening primrose, Oenothera biennis, is a popular ornamental plant found across the North America that grows approximately 4 to 5 meters tall. The soft and hairy stem stands straight and has a reddish color. One can easily recognize an evening primrose because its stigma has four branches that form a cross shape, and it gives off a strong and delicious sweet scent. 


It is called evening primrose because its beautiful yellow flowers bloom in the evening and withers at sunlight. It is also known as sun drop, night willow herb, scabish, scurvish, king’s cureall, tree primrose, fever plant, among others. 


The entire evening primrose plant is edible. The leaves can be frozen or cooked and eaten like any green leafy vegetable, whereas the tasty young seedpods can be steamed. Its flowers can be added in salads or used as a garnish and the whole plant can be dried and used as an herb. 


Many Native American tribes used to cultivate evening primrose as a staple food. Its edible roots are nutritious and sweet like potatoes, when boiled. Nowadays, evening primrose is planted and grown because the oil obtained from the seeds of evening primrose contains essential fatty acids that are used to cure various illnesses, such as arthritis, depression, alcoholism, obesity, infertility, and heart disease, to regulate blood pressure, clotting, inflammation, and production of hormones. 



Benefits of Evening Primrose Oil 

Evening primrose oil is rich in gamma-linoleic acid (GLA), an essential fatty acid that helps control the body, provide energy, maintain body temperature, and fight inflammation. The GLA found in evening primrose oil promotes normal blood flow, helps lower blood cholesterol, restores the central nervous system, and reduce the risk of heart disease. 


High in vitamin E, evening primrose oil is used to treat skin diseases like eczema, acne, and rosacea. The oil from the seeds of evening primrose also aids in the cure of numbness, rheumatoid arthritis, and nerve impairments due to diabetes. 


A study also revealed that taking evening primrose oil can help relieve certain symptoms of Raynaud’s Syndrome (RS) as it decreases the number of attacks during the cold weather. 


How Can Men Benefit From Evening Primrose Oil? 

Evening primrose oil is also used in treating male impotence, erectile dysfunction, and premature ejaculation. The vitamin E and B6 in evening primrose oil are good supplements to increase sperm count. Furthermore, its essential fatty acids can stimulate the production of sexual hormones. 


Male impotence is commonly due to insufficient blood circulation in the penis and studies showed that evening primrose oil increases blood flow and circulation to the penis, especially when taken with gingko biloba. 


Men over 65 years old have higher risk of erectile dysfunction. Sildenafil, tadalafil, and vardenafil are prescribed to treat erectile dysfunction, but they are found to have serious side effects in a number of men patients. Evening primrose oil is recommended for men with erectile dysfunction because it has omega-6 essential fatty acids that help improve blood flow. 


Additionally, the omega-6 essential fatty acids found in evening primrose oil assist the body in producing prostaglandins, an essential substance for prostate. Therefore, eating more nuts and seeds, such as evening primrose oil, flaxseed or hem seeds, help avoid problems that affect the prostate 

 

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Evening Primrose Oil for Women

August 29th, 2011

 

It blooms when the sun sets and then withers during sunlight; hence, it was given the name evening primrose. Often considered as a weed in the garden, evening primrose is a very beautiful plant that flourishes in temperate regions across America, Canada, and Europe. It can grow as tall as eight feet, bloom beautifully, and produce seeds that are approximately 5 cm long. 


Evening Primrose Oil 


For over centuries now, the seeds of evening primrose are crushed and oil is extracted. Evening primrose oil is used in pharmaceutical and cosmetic products as well as to promote good health and prevent certain illnesses related to womanhood. 


Evening primrose oil contains emollient properties that help to hydrate and soften the skin. The oil likewise has linoleic acid and gamma-linolenic acid (GLA). Both acids are said to be essential and beneficial to the general well-being of an individual. Linoleic acid aids the body to absorb insulin, regulate weight, and reduce the risk of cancer and heart diseases. Meanwhile, GLA is an essential fatty acid that reduces swelling or irritation. Rich in GLA, evening primrose is highly recommended to cure inflammatory ailments, such as asthma and arthritis. 


Benefits of Evening Primrose Oil 


Evening primrose oil can be taken both internally and externally. It has been recognized to stop dilemmas on acne, eczema, psoriasis, and problems with skin. Evening primrose oil is also used as an ingredient in lotions and creams. 


The high level of gamma-linoleic acid found in evening primrose oil help ease the discomforts caused by premenstrual syndrome, endometriosis, and menopause. 


Evening primrose oil also contains fatty acids that are considered to lessen soreness of breast due to menstruation and fibrocystic breasts. 


Based on their initial research, experts revealed that GLA can aid in destroying tumors that cause breast cancer, without any side effects or damage to normal cells. Researchers also found out that breast cancer patients who took GLA supplements in addition to the breast cancer drug tamoxifen responded faster to the treatment as compared to those who took tamoxifen alone. 

 

 

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Evening Primrose Oil and Weight Loss

March 20th, 2011

The battle of the bulge is one of the hardest battles to attempt to win. There are many products out in the market that claim to help you lose weight but they either don’t work or they don’t keep the weight from returning. Many of those products have some unwanted side effects and can cause more harm to your body over time.  When trying to lose weight it is best that you find a process that allows you to lose that weight naturally.  


Losing weight naturally means to utilize the fruits of the earth to give you a healthier body weight. One fruit of the earth that can help you lose weight and keep it off is wild evening primrose. The evening primrose naturally occurs in nature as a flower. It is called evening primrose because the flowers of the primrose open up in the evening time and close with the sunshine.  It does not belong to the primrose plant family; it just looks very similar to the primrose flowers.


Evening primrose oil was used for medicinal purposes even before the Europeans came to America. It is a very good aid in dealing with inflammation, has many anti aging properties, anti cancer agents and weight lose benefits. The oils derived from the seeds of the primrose are used to harvest the essential fatty acid GLA also known as gamma-Linolenic acid.


GLA has been proven by researchers to aid in natural weight loss. GLA helps to regulate two calorie burning components. It starts the production of brown adipose fat (BAT) to burn calories and it also starts the sodium pump which uses up to 50% of the body’s total calories. Basically GLA speeds up metabolism.


New research studies performed on animals have yielded some surprising results with evening primrose and GLA; first is a correlation has been found between low levels of GLA and obesity; the second is increasing the GLA levels through supplement can decrease the appetite and increase weight loss. Speculation is that if this supplement increases the serotonin levels n the brain which signals to the body that it is full, and then it is also an appetite suppressant as well.


Evening primrose has been proven to reduce the amount of body fat while maintaining muscle mass.  It is an essential fatty acid that is needed for proper cell growth and regulation. Evening primrose is the best weight loss supplement available simply because it has been proven to allow people to lose weight and keep it off. With many diet fads, you have to alter your diets, nutrition, and lifestyle by adding exercises.  You may or may not lose weight and once you revert back to a previous lifestyle; stopped exercising and watching what you eat you gain the weight back. With people who are taking evening primrose supplement, it doesn’t matter if they continue the healthier lifestyle or revert back to eating whatever they want, the weight does not come back. As you can see evening primrose oil is the best natural weight loss supplement and it been around for over hundreds of years.

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